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A Walking Machine Desk Can Improve Your Work Productivity Integrating walking into your day is an excellent way to add exercise to your day without sacrificing time. Incorporating walking into your workday will also increase productivity. The company of Poltrock promotes exercise by incorporating walks, games, and even treadmill desks. The company has found that its employees are more energetic and are more productive. Health Benefits Doctors recommend at minimum 10,000 steps a day to keep your body healthy however, many find it hard to get enough exercise in their workday. A treadmill desk can help you reach your fitness goals and stay healthy by walking while you work. under desk folding treadmill are designed to be able to be placed under desks or desk, while others are built into an office desk that allows you to sit while walking. Certain studies have shown that using treadmill desks improves health outcomes, such as weight loss and reduced cholesterol and triglycerides. Standing desks have also been shown reduce the risks of prolonged sitting. A treadmill desk can help you feel more active and productive throughout the day However, be careful about overdoing it. If you are using a desk treadmill for too long, you could suffer from back, neck or shoulder pain. Avoid repetitive tasks such as typing while you walk. Raegan Poltrock is a client strategy assistant at advertising agency Attentive. She uses a treadmill and feels more energetic throughout the day. She started using the desk around a year ago, and is now walking between two and four hours on her treadmill, running 10 to 20 miles per day. She says that her work has improved because of her increased energy. A recent study conducted by Levine and his team from the Minneapolis-based consulting firm Salo produced similar results. under desk treadmill folding examined 18 employees who alternated between and off a treadmill desk for six months, walking approximately three hours a day. They discovered that cholesterol levels dropped and employees were more productive to those who used traditional desks. Ergonomics Doctors recommend walking at least 10,000 steps a day to stay healthy However, juggling a busy workload, kids and other commitments makes it hard to make time. A treadmill desk can help you stay on track, while not losing the productivity you require to be productive at work. It is important to take the time to research the features of a treadmill desk prior to you buy one, as improper use can lead to neck, back, and wrist discomfort. In general, treadmill desks are designed to provide ergonomic advantages. They permit users to alter their posture frequently. By alternating between sitting and standing and sitting, you'll be more active and lower the chance of developing long-term health issues such as high blood pressure and obesity. If you plan to use a treadmill, make sure it is designed for use in offices and ensure that your monitor is adjusted to the right height. Ergonomic issues are especially problematic with treadmill desks that rely on an incline function. The latest NordicTrack treadmill desk, for example allows you to adjust the treadmill to an incline position but it doesn't provide a way to mount the keyboard tray or monitor arm. Instead, you'll be required to sit on the front edge of your screen and keyboard which puts unnecessary stress on your wrists and increase your chance of suffering from carpal tunnel syndrome and other repetitive stress injuries. The iMovR SteadyType desk is, however comes with an integrated keyboard tray that allows you to take the correct posture when typing. This posture reduces strain on the neck shoulders, neck, and back while reducing pressure on your wrist. It also provides more stability than other adjustable-height desks with two legs. If you're new to treadmill-desk use, try starting slowly and gradually building up to 20 or 30 minutes a day. It can be difficult to transition from a comfortable chair to walking and typing. Begin slowly and gradually increase your endurance. Once you have developed endurance, you can increase the duration and speed of your walks. Cost The walking treadmill desk combines the standard office workstation with a treadmill. It's an excellent option for those who want to exercise more during their daily routine, but aren't able to always get to the gym. The desk is designed to be ergonomic and can support a laptop of any size. It's also cheaper than conventional treadmills and can be used as a standard desk with no treadmill attached. Walkolution treadmills can also be used in open offices or libraries without causing disturbance to others. They also require less maintenance than conventional treadmills. Find out more about them here.