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Boost Your Health With a Treadmill Desk If you're interested in improving your health by incorporating walking into your working day, a treadmill desk could be just what you require. These devices are expensive and can take up a lot of space. Select a model with wheels that can be easily transported and folds to fit under your desk. Make sure you know the maximum weight limit. Reduced Sedentary Time Many people struggle to stay active, especially in work-from-home environments. A treadmill desk that is movable can provide a solution by allowing employees to walk while they work. This type of exercise is not just good for burning calories but also boosts efficiency and concentration. Studies have shown that walking during work can help reduce the negative effects of prolonged sitting. Researchers have found that treadmill desks allow users to complete both work-related and non-work-related tasks. They also enjoy a variety of perceived benefits. They include fewer sedentary hours, increased fitness and health and achieving goals such as daily step count. Motivators for using treadmill desks include the desire to cut down on sitting for long periods of time and to become healthier and fitter, and also to reach goals related to work (Box and co., 2022). When choosing the right treadmill for your workstation it is important to consider your goals and requirements. Find an ultra-compact model that can be easily stored under your desk when not using it. Look for features that will allow you to track your progress, for example, a built-in pedometer and LED display. Be aware of the speed and incline of your treadmill as they can affect the amount of exercise you can do. If you plan on sharing the use of your treadmill with co-workers be sure to choose a quiet machine that won't disturb others. A treadmill that you walk on can help relieve anxiety, in addition to burning calories and improving your overall health. Exercise moderately causes the brain to release endorphins, which can help to elevate your mood and offer a natural escape from stressful situations. A recent study has found treadmill desk users to be less stressed and more content with their lives than those who did not utilize treadmills. While treadmill desks appear to be a viable approach to reduce sitting time, future studies that employ randomization, longer time intervals for follow-up and larger sample sizes are required to assess the long-term effects of this type of office furniture on the body and mind. However, for those who struggles to stay physically active during the working day, a treadmill desk can be the ideal solution. Increased Circulation Long hours at a desk can cause circulation to slow down. Utilizing an under-desk treadmill can improve the flow of blood and oxygen levels to the brain and other areas of the body, which can in turn boost energy levels and reduce fatigue. Numerous studies have demonstrated that walking while working can aid in weight loss. Researchers in a study from 2013 tracked 36 participants over an entire year, in order to see how using a treadmill desk would impact their weight. Researchers found that participants who used a treadmill-desk combination over the course of a year lost an average of 1.4 kilograms (3 pounds). The average participant who was obese lost 3.4 kilograms (7.5 pounds) over the same time. The research on treadmills that walk at a desk have shown they can boost focus, productivity, and concentration. These benefits are likely due to the fact that walking stimulates your brain, which causes it to release endorphins which can help boost your mood and decrease feelings of stress. Regular exercise can also reduce blood pressure and heart disease risk factors. While it may take some practice to become comfortable with walking while working, most people can work comfortably on a treadmill-desk combination with a properly-height-adjusted monitor and keyboard tray. Some people might have difficulty completing tasks like handwriting or typing when using a treadmill-desk combination. Certain treadmill-desk combos can create vibrations and noise that could be distracting or disturbing to others who are around you. To better understand the benefits, further research is required to determine the best methods to encourage this type of workstation to be used in the workplace. One suggestion for future research is to explore if providing incentives such as contests to count steps or rewards for meeting specific fitness goals will increase the number of people who use this unique office tool. Further, it is important to research the reasons why people don't use their treadmill desks, as this will provide clues on how to best encourage them. Reduced under desk treadmill folding of Heart Disease Sitting for long periods of time each day has been proven to increase the risk of health issues like Type 2 diabetes, back pain, and heart disease. Under-the-desk treadmills offer a convenient solution to combat this problem by allowing you to get into a little exercise while you work. The treadmill desk lets you to work at your computer, use the phone, or perform other office tasks while walking at a very slow pace (most are adjustable from 1-5 mph). Airmet states that it takes a bit of practice to master these tasks when walking. However, once you are comfortable with it, you'll be able to do anything you normally do at an office. In a recent study that was randomized and controlled treadmill desks decreased the amount of time spent sedentary and improved the cardiovascular health of adults who do sedentary work. This study supports prior research that has found that treadmill desks are linked to positive changes in energy expenditure, sedentary behaviour and cardiometabolic health, compared to sitting in a typical office. The calorie-burning effects of under-the-desk treadmills are also supported by a variety of other studies that have shown the connection between long periods of sitting and adverse metabolic outcomes like elevated blood sugar levels, higher body fat, low cholesterol and high HDL (“good”) cholesterol, and higher glucose levels (Batchelder and Washington 2021). Desk treadmills are a great way to get more activity into your daily routine. However they shouldn't be the sole source of exercise. The treadmill desk could cause motion sickness for some people. This is especially the case if the person has never tried a running machine previously or isn't used to working on a computer sitting upright. In addition, if you have a desk set at an inappropriate height for your body, it could cause back and posture problems over an extended period of time. To avoid back pain it is recommended to start by taking short walks and increase the time gradually. Weight Loss Walking treadmills are an excellent way to burn off calories without sacrificing your productivity. Switching out your stationary work hours for a vigorous walk will boost your metabolism and help you lose weight, while also increasing blood circulation. It can even prevent varicose veins and reduce leg pain. You can boost your energy levels by including a treadmill for your under-desk in your morning routine. A recent study found that people who use a desk treadmill are burning an extra 100 to 130 calories per hour compared to those who sit. It might not seem like much however, it can add up over time. When coupled with a healthy lifestyle and regular exercise, a walking treadmill at work can help promote weight loss. You can improve your posture and balance by adding treadmill walking to your daily routine. However, you must be aware that if you're in poor posture or use improper shoes when working in this kind of setting, it could increase neck and back pain in the long run. It is best to begin slowly your transition to the treadmill desk and gradually increase the amount of time you'll spend on it. A few of the top treadmill desks available have a remote control that means that you can alter your speed with ease, as well as an LED display that shows your progress as well as other important information. Some of these models also provide a range of workout options, including an automatic or manual incline adjustment that can make a big difference in the amount of strain you put on your back and knees. Another factor to take into consideration before buying treadmill desks is that some of them can be noisy. This can be a problem when you share an office or work with other people. If you are concerned about this, you can get headphones that block noise. If you are attempting to test a treadmill desk for the first time, it's recommended to begin slowly and only use it for brief periods during your first week. Then, you can gradually increase your time on the treadmill. Most people use treadmills for 30 minute intervals during their workday. However, this could vary depending on your personal fitness goals and your comfort levels.